You might not prioritize sex when you’re stressed out and have so much to deal with. It might be time to adjust your workouts if your desire for sex has tanked. Yes, there is a correlation between how often you exercise and the frequency with which you want to have sex.

One of the factors affecting an individual’s libido is exercise, according to sexologist Rebecca Alvarez. In general, moderate exercise leads to an increase in libido, while excessive exercise leads to libido lags. But why does that work? Let’s find out the answer here.

The Ups and Downs of Libido

The term libido refers to a person’s general interest in sex. Let’s get clear on what it refers to before we can understand what your workout routine is telling you about your libido. As opposed to their arousal at a particular moment, it’s a baseline over the course of weeks, months, and years, as it’s synonymous with terms like ‘sex drive’ and ‘sexual appetite.’ Libido is typically described in terms like ‘high’ or ‘low,’ but there are no qualitative terms for measuring it. The measures of libido are extremely subjective for every sexually active person.

For instance, desiring sex once a week might feel high to one person but low to another. To figure out what someone means when they say they have a ‘high libido’ or a ‘low libido,’ you’ll need to ask them questions such as, “What does it mean to you?” or “Wait, so in your dream world how often would you have sex?”

How Your Physical Exercise Routine Affects Your Libido

Your exercise routine — or lack thereof — has a major impact on your libido. Scientists believe that our exercise routine can influence our stress levels, our overall mental health, our sense of self, and our lifestyle choices. In general, most people notice reduced stress, elevated mental well-being, and boosted confidence, as well as making better lifestyle choices when they have a regular exercise routine. These properties lead to the fact that a regular workout usually increases interest in sex, a relationship supported by research time and time again. But if you feel like you’ve done so many reps, run miles every morning, and practiced yoga before bedtime and still have low libido, you might want to grab some supplements. VigorNow has the best formula to get your libido back in action.

How Libido Works

Psychological, physiological, and emotional factors affect libido. That said, stress, mental well-being, hormone levels (and fluctuations), medications, and overall health (and changes in health) are just a few of the factors that affect your libido. Libido is also influenced by lifestyle choices (sleep! food! alcohol! drugs!), and if you’re partnered, it could also be influenced by your general happiness. According to her, you’re unlikely to desire sex with a partner you’re fighting with or with whom you’ve not had pleasurable sex before. That’s correct.

Final Notes

Many believe that too many workouts can also lead to decreased libido. Well, as …