The size of your penis will have an enormous impact on your sex life. There is no set unit or measure of the right pennis size. Every man desires a big penis. Fortunately, it is not very difficult to get one. You just have to follow some of these simple steps.

Penis Enlargement Options

Pills

Pills are the most common way to increase the size of the penis. You will find lots of available pills on the market that claim to influence your penis size. You can also try out Cialis or Viagra. They have also proven to be effective. But remember, that pills take a lot of time to function. Don’t expect immediate results. Also, they should be taken under the guidance of a doctor.

Penis Exercises

Penis exercises are also capable of making your penis bigger. There are many kinds of exercises which you can try out. One of the basic ones involves just contracting your penis first and then relaxing it for 2 or 3 seconds. It increases the blood circulation within your penis, which in turn helps to make it larger.

Body Temperature

Body temperature also plays a major role in determining the size of the penis. Males have a warm body temperature when compared to females. Staying in a cold environment for a long time may cause your penis to shrink. Take warm showers whenever possible.

Masturbating

Masturbation can have an impact on your penis size. All the constant pressure which you apply with your hands increases the blood circulation in that area. That is the reason why you get an erection while you masturbate. But do not over do it. Otherwise, your body will get adjusted to it.

Quit smoking

Smoking can have a negative effect on your penis size. As per a study, it has been found that the average penis size of non-smokers is bigger than the average penis size of smokers. Smoking narrows down your blood vessels and arteries, which limits the level of blood flowing into your penis.

Eat healthy

Your food habits also influence your penis size. Try to reduce the consumption of cheese, meat and junk foods as much as possible. Fruits and vegetables should be a part of your diet. That is because they are rich in antioxidants which make your arteries healthy.

The last resort

There is a possibility that most of the options fail to achieve satisfactory results. In such instances, you should consider looking at expert tips on how to get a bigger penis. With these ideas, you will be able to use a procedural and customized approach of augmenting your smaller member.…